PILATES - Affiner ses jambes et sculpter ses abdos 🦵
My name is Anne Sophie, I’m graduated in dietetics, sports animation, coaching, sophrology, but also in law and international trade (and yes, I like studies) Find me every WEDNESDAY and SATURDAY for fitness sessions (Cardio, Walk at home, HIIT, LIA, STEP, Workout, Pilates, yoga...) and for diet or beauty advice Follow me also on Instagram: / sodelange02 TikTok: @anne.so02
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1 HOUR FULL BODY WORKOUT At Home (Cardio - Total Body Workout with a Ball - Stretch)
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MARCHE ACTIVE tout en travaillant les bras, les abdos et les jambes
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PILATES pour s'affiner - se sculpter
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SUMMER BODY Full Body / Full Body Strength Training
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30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
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PILATES - Gently sculpt your body
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JOUR 14 | Pilates 17 min avec une chaise • Équilibre, jambes & abdos • Calendrier de l’Avent
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25 minutes de Pilates abdos fessiers | Pilates intermédiaire
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1 Hour Workout Full Body / Cardio / Stretch / No Equipment
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À 40 ans, Cyril Féraud a rompu le SILENCE et a choqué le monde.
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30 min YOGA/PILATES - abdos dos bras - renfo et perte de poids
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Full 1-hour session / Healthy heart - Sculpted body - Great mood
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Burn FAT with this 30 Min Gentle TaiChi Walking Exercise 🌿
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Walking and Dancing / Burn calories while having fun 😁
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Get Rid of Thigh Fat in 1 Week - 20 Min Slim Thighs Workout (Floor Only)
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35 min glutes and abs workout
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15 minutes de Pilates abdos fessiers | Pilates intermédiaire
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20 MIN - PILATES DÉBUTANT VENTRE PLAT 🙏🏻 PILATES avec CHAISE ou CANAPÉ | Marine BIREN, FlashFitHome
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ACTIVE WALKING / 30 minutes of brisk walking to work up a sweat and have fun 👌
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