MARCHE ACTIVE / 2500 pas en 30 minutes - marcher pour brûler des calories 🔥
My name is Anne Sophie, I’m graduated in dietetics, sports animation, coaching, sophrology, but also in law and international trade (and yes, I like studies) Find me every WEDNESDAY and SATURDAY for fitness sessions (Cardio, Walk at home, HIIT, LIA, STEP, Workout, Pilates, yoga...) and for diet or beauty advice Follow me also on Instagram: / sodelange02 TikTok: @anne.so02
▶︎
1 Hour Workout Full Body / Cardio / Stretch / No Equipment
▶︎
MARCHE ACTIVE : 30 minutes de marche rapide pour brûler un max de calories 🔥
▶︎
ACTIVE WALKING / 30 minutes of brisk walking to work up a sweat and have fun 👌
▶︎
courte routine été 2026
▶︎
New ACTIVE WALKING - Home Workout
▶︎
BEGINNER STEP / Basic steps and choreography on the Step
▶︎
STEP #2 : 30 minutes pour intermédiaires ! 🔥
▶︎
Bouger, se dépenser avec de la MARCHE ACTIVE - Cardio Training #9 🚶🏻♀️
▶︎
Walking and Dancing / Burn calories while having fun 😁
▶︎
30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges
▶︎
Active Walking - Walk 2 km to burn calories
▶︎
Japanese Walking Workout | 5000 Steps Workout at Home (Knee friendly)
▶︎
CARDIO STEP - Chorégraphie toute simple pour brûler un max de calories 🔥
▶︎
Japanese Walking | Boost your weight loss without running or jumping | 30 min
▶︎
Marche Active DEBUTANT - 35 Minutes Cardio a Faire Tous Les Jours Pour Bruler Les Graisses
▶︎
Power Walking and Cardio / Burn Maximum Calories 🔥
▶︎
Marche Active / Pur Cardio pour transpirer un max
▶︎
CARDIO/STEP : Chorégraphie simple avec ou sans le step
▶︎
Marche Active : 30 minutes où les jambes ne cesseront de bouger
▶︎