BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout. training programs | https://justkeepgoing.app apparel | https://crossprojects.co supplements | 15% off code merk Raw Pre | https://getrawnutrition.com/products/... Beta Alanine | https://getrawnutrition.com/products/... Pump² | https://getrawnutrition.com/products/... Raw Protein | https://getrawnutrition.com/collectio... workout: Pull Up | 10, 10, 10 Lat Pulldown | 10, 10, 8, 8/6 Landmine Row | 10, 10, 8, 8/7 Weighted Pull Up | 8, 8, 6, 6/6 Chest-Supported T-Bar Row I 12, 12, 10, 10 superset: Reverse Cable Crossover | 15, 15, 15, 15 Dumbbell Upright Row | 12, 12, 10, 10   / merkelfitness     / justmerk   GRXGVR - SKINNY 2 THE BONE |   / gregar   CRYPT - |𝙍𝙀𝙎𝙏𝙇𝙀𝙎𝙎| |   / anxxietycrypt   #backworkout #bodybuilding #gymmotivation #gym