【２０分】骨盤後傾を改善するヨガ｜猫背・ぽっこりお腹リセット
デスクワークや猫背のの方におすすめの動画となっています。 今回は腿の前と股関節をつかい、腿の裏を伸ばすことにターゲットを当てたレッスンです！
![[20 minutes] Yoga to improve pelvic tilt](https://i.ytimg.com/vi/zlGw5uZLVck/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBxltnXc5nB6APVsJmLVYGDL9xdmA&usqp=CCY)
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[20 minutes] Yoga to improve pelvic tilt
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【ヨガ30分】呼吸を深めてストレス・緊張を緩和する！心と身体を癒すセルフケアヨガ #291
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15 Best Tai Chi Workout | Fast Fat Burning | Strong Your Kidney | Chinese Culture | Wudang Zidong
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Knieschmerzen ⚠️ Was dir NIEMAND sagt
![[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes](https://i.ytimg.com/vi/qQ8qM8j8bEM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAWecsfLHOplaor1NvZ2wAZ7HtGqQ&usqp=CCY)
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[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes
![[30 minutes] Relaxing Yoga to Recover from Full Body Fatigue #665](https://i.ytimg.com/vi/ePJOasZp3CQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD8YePNwB5AUvZAgEcRjDWKooXNQQ&usqp=CCY)
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[30 minutes] Relaxing Yoga to Recover from Full Body Fatigue #665
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5 Science-Backed Exercises You MUST Do Before It's Too Late
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【１５分】リラックスヨガ
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Pilates stretches for back pain and crooked hips.#585
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Yoga for back pain relief, posture improvement, and pelvic distortion #602
![[Your body will feel lighter in no time] Hip joint stretches | Pelvic adjustment and lower back p...](https://i.ytimg.com/vi/ZXV2ARwcsc8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAB83G4mLGK4aP0fKbigjXnoDu48g&usqp=CCY)
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[Your body will feel lighter in no time] Hip joint stretches | Pelvic adjustment and lower back p...
![[15 minutes] Relaxing seated yoga for tired days](https://i.ytimg.com/vi/DF3C9o03nc4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDga8CuUPWZgUkZAfNs1vY5s0BHrw&usqp=CCY)
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[15 minutes] Relaxing seated yoga for tired days
![[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...](https://i.ytimg.com/vi/Qfb8iAD0c7E/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLC-oxJakC0I_2B8GuLZeQvvywpfOQ&usqp=CCY)
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[Full-body stretching] Relieve stiffness and fatigue! Suitable for morning and night, suitable fo...
![[5 Minutes of Spare Time] Rejuvenate Your Back | Shoulder Blade Stretch and Chest-Opening Yoga to...](https://i.ytimg.com/vi/Qai3flHXCdk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLC-iP9uzkioOMRnh8YJFrBdgKLYIA&usqp=CCY)
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[5 Minutes of Spare Time] Rejuvenate Your Back | Shoulder Blade Stretch and Chest-Opening Yoga to...
![[30 min] Yoga for pelvic alignment and lower back pain relief #678](https://i.ytimg.com/vi/Zyl0PhhNiNo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBwv9TInfNWA3X4nJetU83M89tUdQ&usqp=CCY)
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[30 min] Yoga for pelvic alignment and lower back pain relief #678
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そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！
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Sciatica can be cured and disappear simply by twisting your thumb.
![[13 mins] Yoga for Relieving Back Pain and Stiff Shoulders #754](https://i.ytimg.com/vi/ERvwb9K7nnM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAOlNTTALmcgIFxs-yAbCLqOQ_UAA&usqp=CCY)
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[13 mins] Yoga for Relieving Back Pain and Stiff Shoulders #754
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【ヨガ15分】短い時間でしっかり整う🌿 暑い季節特有の身体のダルさを解消するヨガ #405
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