【隙間時間５分】後ろ姿若返る｜天使の羽根をつくる肩甲骨のストレッチと胸開きヨガ

This yoga video focuses on bringing your shoulder blades together and opening your chest. Create "angel wings" and aim for a younger-looking back! Tabletop and reverse plank poses will slim your upper arms. This video is recommended for those concerned about poor posture or rounded shoulders.

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[5 mins] Yoga for Relieving Neck and Shoulder Stiffness #746
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[5 mins] Yoga for Relieving Neck and Shoulder Stiffness #746

[Taught by a physical therapist] Core training that even beginners can do
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[Taught by a physical therapist] Core training that even beginners can do

10 minutes beginner friendly Yoga for corporate professionals
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10 minutes beginner friendly Yoga for corporate professionals

10-Minute Daily Morning Yoga Stretch | Align and Reset
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10-Minute Daily Morning Yoga Stretch | Align and Reset

[20 minutes] Yoga to improve pelvic tilt
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[20 minutes] Yoga to improve pelvic tilt

そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！
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そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる！

[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768
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[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768

[10 min] Stretching exercises for restful sleep and recovery from fatigue #633
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[10 min] Stretching exercises for restful sleep and recovery from fatigue #633

[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...
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[12-Minute Full Body Slim Down] Move and Burn! Fat-Burning Pilates to Tone Abs, Back, Legs, and G...

20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly
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20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

[10 min] Stretching Yoga for Flexibility and Weight Loss #694
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[10 min] Stretching Yoga for Flexibility and Weight Loss #694

9 Exercises to Actually Improve Your Posture - Pilates to Strengthen Back & Shoulders
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9 Exercises to Actually Improve Your Posture - Pilates to Strengthen Back & Shoulders

Pilates stretches for back pain and crooked hips.#585
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Pilates stretches for back pain and crooked hips.#585

【極上ほぐしピラティスストレッチ】全身の柔軟性強化、トレーニング前後にもリラックス
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【極上ほぐしピラティスストレッチ】全身の柔軟性強化、トレーニング前後にもリラックス

Yoga for neck, shoulders and upper back 15min
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Yoga for neck, shoulders and upper back 15min

【座ったままできる】ガチガチ肩こり・背中の張りを解消ストレッチ
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【座ったままできる】ガチガチ肩こり・背中の張りを解消ストレッチ

5 Science-Backed Exercises You MUST Do Before It's Too Late
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5 Science-Backed Exercises You MUST Do Before It's Too Late

【ヨガ15分】短い時間でしっかり整う🌿 暑い季節特有の身体のダルさを解消するヨガ #405
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【ヨガ15分】短い時間でしっかり整う🌿 暑い季節特有の身体のダルさを解消するヨガ #405