坐骨神経痛は、親指を捻るだけで消えて無くなります。

The root cause of sciatica lies in the twisting and inability to use the big toe properly, which causes the center of gravity to shift outward during walking, excessively stretching the pelvis and the muscles in the back of the thigh (the pathway for the sciatic nerve). Therefore, resolving the twist in the big toe, which is the foundation, and enabling the sole of the foot to correctly support weight is the shortest route to reducing unconscious stress on the sciatic nerve. First, massage the pad of your big toe in a circular motion to soften and loosen the important cushion (fat pad) that supports weight, and gently release the lock in your big toe! Hello! I'm Yohei Takahashi, the representative therapist of "Reha fit studio". • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I share videos explaining the causes of lower back pain and providing exercises, stretches, and massages to improve it. By performing exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update about 1-2 videos per week. Please subscribe to my channel if you like! "If you experience pain or have health concerns, please consult a medical professional." I cannot be held responsible for any injuries sustained from the content in the videos, so please do not overexert yourself and proceed at your own discretion. [Image credit: @visiblebody] "For business inquiries, please contact me here" [email protected]