Upper Body Push Workout | Getting Bigger with The Basics

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE BENCH PRESS 4 sets x 10 reps • DUMBBELL BENCH PRESS 4 sets x 10 reps • SEATED BARBELL SHOULDER PRESS 4 sets x 10 reps • SEATED DUMBBELL LATERAL RAISE 5 sets x 10 reps • PEC DEC FLY 4 sets x 15 reps • WEIGHTED DIP 4 sets x 12-10 reps Tomás Novoa - vulcan   / tnovoamusic   Skeler - NOSE TO THE GRINDSTONE   / skelermusic   #pushworkout #gymmotivation #workoutmotivation