【冬のナイトルーティン】老けないために美容オタク45歳がやっている夜の過ごし方🌙

Hello everyone! I'm Nao Kawabe, an acupuncture and beauty specialist and owner of Ginza Haritch. This time, I filmed my winter nighttime routine ⛄️ Winter is a season when the body is prone to getting cold and dry. I'm sharing my real-life winter night routine, including tips for staying awake during this cold season, rejuvenating meals, and relaxation techniques. ✨ Please enjoy this video while relaxing on a cold night. ☕️ ========================================================================== ▼ Table of Contents 0:00 Opening 0:10 5:00 PM YouTube filming ends 0:45 Winter Tips 1:59 5:40 PM My son, Jumbo, comes home 2:33 6:00 PM Dinner preparation 9:50 AM Dinner is ready 🍴 11:00 AM Family dinner together 🙏 12:57 7:15 PM Bath 2:02 PM Jumbo's Balance Training 2:45 PM Skin Care 4:47 PM Bedtime Preparation 7:10 PM Relaxation Time 8:30 PM Relaxation Time 10:40 PM Reading and Massage for Jumbo 10:50 PM Goodnight 11:02 PM Bonus 11:35 PM Announcement & Giveaway Announcement🎁 ✨Celebrating the Release of Bi-Don Date Syrup✨ 10 lucky winners will receive a full bottle of Bi-Don Date Syrup!! Enter here → https://forms.gle/5r9cGuU3Gzf6mHaT7 (Application Deadline: Wednesday, February 4, 2026, 11:59 PM) 💡What is Bi-Don Date Syrup...? A natural syrup made entirely from date juice, with no added sugar. Its mellow, smooth sweetness gently balances the saltiness of dishes and adds a subtle flavor to bring them together. This versatile bottle can be used in a wide variety of dishes, including yogurt, drinks, and everyday cooking. To purchase or learn more about Bidon Date Syrup, please visit: https://haricchi.com/shop/information... ======================================================================== ▼ HARICCHI Official Instagram   / ginza_haricchi   ▼ CEO Nao Kawabe's Instagram   / kawabenao   ▼ Rechi Baby https://haricchi.com/shop/products/HS015 ▼ HARICCHI Premium Rich Plus https://haricchi.com/lp?u=youtube_har... ▼ L Shot Rich Cream https://haricchi.com/lp?u=youtube_lshot ▼Pre-order here https://liff.line.me/2007495936-zVpk5... ▼HARICCHI Website https://www.haricchi.jp/ ================================================================================ #SelfCare #SkinCare #Health #Beauty #Acupuncture #HARICCHI