【完全保存版】更年期症状に負けない！火照り・冷え・イライラ…45歳美容鍼灸師の本気ケア法全て公開！

Hello everyone! I'm Kawabe Nao, an acupuncture and beauty specialist and the owner of Ginza Haritch. This time, I talked about menopause, which everyone worries about, based on my own experience☺️ I hope that more people will be able to resolve their worries by watching this video🥺✨ ▼ Table of Contents 0:00 OP 1:23 Menopausal symptoms 1 [Type where you are dehydrated and heat builds up] "Kidney Yin Deficiency" 3:44 Causes and countermeasures 6:48 Home care methods 7:48 Menopausal symptoms 2 [Type where you lose the ability to warm your body and feel cold] "Kidney Yang Deficiency" 10:14 Causes and countermeasures 15:44 Home care methods 17:14 Menopausal symptoms 3 [Type where qi and blood stagnation occurs] 18:33 Countermeasures 21:02 Home care methods ▼There are three types of menopause! Menopausal symptoms #1 [Type where lack of moisture leads to heat retention] "Kidney Yin Deficiency" ▶Characteristics Hot flashes and flushing Frequent sweating Dry mouth and throat Insomnia Irritability Red and hot face ▶Countermeasures Drink plenty of fluids Sleep between 10pm and 2am Sanyinjiao and Put an acupuncture sticker on the outer guan Menopausal symptoms #2 [Type where the body has lost the ability to warm itself and is cold] "Kidney Yang Deficiency" ▶Characteristics ・Cold body ・Swelling ・Skin lacking firmness and elasticity ▶Countermeasures ・Eat natural sweets ・Increase blood flow ・Warm the body ・Protect the surface of the body ・Warm both sides of the pubic bone ・Yusen and Warm the Fukuryu point with moxibustion Menopausal symptoms #3 [Type caused by stagnation of qi and blood] ▶︎Characteristics ・Headache ・Stiff neck and shoulders ・Chest ・Stomach congestion ・Menstrual pain ・Emotional instability ・Red eyes ・Dull skin ▶︎Measures ・Refresh ・Change your mindset ・Massage to get the blood flowing ・Den Zhong and Nei Guan Pressing acupressure points ▼ HARICCHI Official Instagram   / ginza_haricchi   ▼ HARICCHI Official Twitter   / info_haricchi   ▼ CEO Nao Kawabe's Instagram   / kawabenao   ▼ HARICCHI Premium Rich Plus https://haricchi.com/lp?u=youtube_har... ▼ L Shot Rich Cream https://haricchi.com/lp?u=youtube_lshot ▼ HARICCHI HP https://www.haricchi.jp/ #selfcare #skincare #health #beauty #acupuncture #HARICCHI