The 3-Ride-Per-Week IRONMAN Bike System I Use With 1,000+ Athletes
Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 Listen to our weekly podcast: đ§ Spotify: https://open.spotify.com/show/3mZwRZI... đ§ Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * * * * * * * * * * Most Ironman athletes donât fail on race day because theyâre unfit. They fail because they train the bike incorrectly for months without realising it. In this video, part of our "6 Months to IRONMAN" series I break down the exact 3-ride-per-week bike structure I use with 1,000+ Ironman and 70.3 athletes to build fitness that actually shows up on race day, without junk miles, burnout, and definitely without sabotaging yourt run leg! Youâll learn: ⢠Why riding harder isnât making you faster ⢠How to structure your bike week in every phase of training ⢠What intensity really matters for Ironman success ⢠How to get off the bike ready to run well If youâre training for your first Ironman and want to stop guessing with your bike training, this will save you months of wasted effort. * * * * * * * * * * * * * * * * * * * Find this video useful? Then you'll love these ones too: âśď¸    â˘Â The EXACT System To Become An IRONMAN in 6...  (Copy This Training Structure - You'll be an IRONMAN in 6 Months!) âśď¸    â˘Â How To Build The Perfect IRONMAN Winter Tr...  (How To Build The Perfect IRONMAN Winter Training Plan) âśď¸    â˘Â Why More Laps Wonât Make You a Faster Swim...  (5 Winter Swim Mistakes That Are Slowing You Down) * * * * * * * * * * * * * * * * * * * Thinking about your first Ironman or 70.3 next season? At â Team Oxygenaddict,â we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://team.oxygenaddict.com/consult... â â â â â â â â â â â â â â â â â â â â â â â â â â â â Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com * * * * * * * * * * * * * * * * * * *
The ONE Run Mistake All First-Time IRONMAN Athletes Make (and one simple training tweak to fix it)
The #1 Reason First Time IRONMAN Athletes DNF (It's Not Fitness)
THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
TrainerRoad's AI FTP Detection Is Making Everyone INSANE
How to Tumble Turn (Flip Turn) and Common Mistakes
Why Nobody Wants To Buy a Cybertruck (Anymore)
Phil Maffetone: How To Run FASTER At A LOW Heart Rate
This Mistake Will RUIN Your Tour de France
The Perfect Workout Formula: Balance HIT and Volume (Dorian Yates and Huberman ) #andrewhuberman
The 10 BRUTAL TRUTHS about your first Ironman (no one tells you about)
The EXACT System To Become An IRONMAN in 6 Months (in as little as 8 hours per week)
Youâre Doing Zone 2 Wrong (Even If You Think Youâre Not) | Scott Johnston Round 2
Is There A Perfect Swimming Technique For Triathlon?
The FASTEST Way To Blow Up Your VOâMax
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
The TEN Mistakes I See Almost Every First-Time IRONMAN Athlete Make
How Smart Cyclists Over 50 Lean Out (While Average Riders Stay Fat)
IRONMAN Run Training: What *ACTUALLY* Works
IRONMAN Success: 8 Essential Protocols For First-Timers
