Why First-Time IRONMAN Athletes Struggle in Open Water (Hint: It's Not Swim Fitness)

WORK WITH ME: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 🎉 15% off at Precision Fuel & Hydration 🎉 Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Dial your nutrition strategy and get 15% off your first order using this link: visit.pfandh.com/oxygenaddictyt LISTEN TO OUR WEEKLY PODCAST 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * * * * * * * * * You've spent months working hard to get faster in the pool. But those gains aren't translating to the open water, and you can't work out why. Coach Rob breaks down the common errors and issues athletes face when they transition to the open water, and how to fix them so you don't lose out on all those hard-earned gains from the pool the minute you pull your wetsuit on. Chapters: 00:00 — Your pool times aren't translating 01:04 — Sighting (and the maths that should scare you) 03:35 — The wetsuit trick almost no one knows 05:14 — The free speed you're not taking 06:57 — Pacing and breathing 09:09 — Panic and anxiety in open water — what to do * * * * * * * * * * * * * * * * * * Find this video useful? Then you'll love these ones too:    • The Only 5 Sessions That Actually Matter i...   (The only 5 sessions that actually matter in your IRONMAN build)    • IRONMAN Success: 8 Essential Protocols For...   (IRONMAN Success: 8 Essential Protocols For First-Timers)    • The Slower You Are, The More You Need a Po...   (The Slower You Are, The More You Need a Power Meter) * * * * * * * * * * * * * * * * * *