From Beginner to Ironman Ready: The 2-Session Swim System

Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training. Listen to our weekly podcast: 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... IN THIS VIDEO: Are you preparing for your first Ironman and feeling anxious about the swim? This video will guide hopeful IRONMAN triathletes through a "Two Session System" that will develop you into a technically competent, efficient swimmer that'll have no problem tackling the 3.8km Ironman swim. Learn how to optimize your swim training with focused technique and endurance sessions. Discover why embedding good technique is crucial and how to structure your sessions for maximum efficiency. Understand the importance of technique-based drills and short-distance repetitions to build endurance without ingraining poor form. Get ready to swim 3.8 kilometers feeling strong and confident on race day! * * * * * * * SPONSORS * * * * * * * ⁠⁠ PRECISION FUEL & HYDRATION PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ (https://visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy HERE: https://visit.pfandh.com/3V1Wa8V Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠this link⁠: https://visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout. * * * * * * * * * * * * * *