10 Ways You Can Go Faster In Your Next Triathlon

The countdown to the Ironman 70.3 World Championships is on - and Heather is all in! But with little time left for training gains, we’ve enlisted GCN’s Ollie Bridgewood to help unlock marginal gains that can shave off minutes. From choosing the right bike for a hilly course to tyre upgrades, aero clothing, and even the best way to pack your saddle bag, we uncover the small changes that make a big difference on race day. 00:00 Can Heather get faster without training? 00:54 TT Bike vs Road Bike for a hilly course 06:05 Biggest Bang For Buck Upgrade | Tyres 08:51 Why tyre pressure matters 11:15 Nutrition & hydration strategy 14:08 Clothing | Aero Calf Guards & Helmet Choice 18:53 Pacing Strategy and Aero Gains 22:43 Marginal Gains | Jockey Wheels & Chain Upgrades 25:37 Streamline Your Saddle Bag Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance What's the single biggest "marginal gain" upgrade that has made you faster on the bike? Share your secrets in the comments! Watch more on GTN... 📹    • Weymouth 70.3 | Road to Marbella   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 now is the time- Curli Loxx #tech #ironmantriathlon #gtn #triathlon #swimbikerun #swim #bike #run #marbella #ironmanworldchampionship #ironman The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn