IRONMAN Success: 8 Essential Protocols For First-Timers
Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 Listen to our weekly podcast: 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * * * * * * * * * * 🎉 15% off at Precision Fuel & Hydration 🎉 Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Dial your nutrition strategy and get 15% off your first order using this link: visit.pfandh.com/oxygenaddictyt * * * * * * * * * * * * * * * * * * * Training for your first IRONMAN? These are the 8 protocols we build into every first-timer's plan at Team Oxygenaddict. Each one is something you can start today, and quite a few are things you probably won't have heard before, that are the difference between overwhelmed and race-ready. 0:00 — Introduction 0:25 — Protocol 1: Fuelling 1:47 — Protocol 2: HRV 3:20 — Protocol 3: FTP 4:46 — Protocol 4: Swim Pacing 6:22 — Protocol 5: Electrolytes 7:52 — Protocol 6: Run/Walk 9:29 — Protocol 7: Aero Drills 10:47 — Protocol 8: OW Swim Skills Precision Fuel & Hydration's free online planner mentioned in hte video: https://www.precisionhydration.com/pl... * * * * * * * * * * * * * * * * * * * Find this video useful? Then you'll love these ones too: • The Slower You Are, The More You Need a Po... (The Slower You Are, The More You Need A Power Meter) • The #1 Reason First Time IRONMAN Athletes ... (The #1 Reason First Time IRONMAN Athletes DNF) • ONE Drill = 20s per 100m faster! (ONE Swim Drill = 20s per 100m faster!) * * * * * * * * * * * * * * * * * * * Thinking about your first Ironman or 70.3 next season? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consult...
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