Limited to 2-3 Bike Sessions per Week? Do THIS to Build IRONMAN Bike Fitness
Work with me: https://team.oxygenaddict.com/consult... - Book your application call to train with Team Oxygenaddict for your next Ironman or 70.3 Listen to our weekly podcast: 🎧 Spotify: https://open.spotify.com/show/3mZwRZI... 🎧 Apple: https://podcasts.apple.com/gb/podcast... * * * * * * * * * * * * * * * * * * * Are you only able to train 2–3x per week on the bike this winter? In this episode I’ll walk you through how busy age-group triathletes can use smart indoor training, aero adaptation, and the right winter structure to improve FTP, build real race-day power, and avoid wasting those precious winter months. You’ll learn: • The difference between structured sessions vs just riding • How to build aero comfort & power indoors over winter • When to use ERG mode vs manual resistance • Why your winter FTP might be lower (and why that’s OK) • The smartest bike upgrades that actually make you faster • The correct ratio of interval work vs long aerobic riding • Common winter training mistakes that stall fitness gains • How to feel confident in your aero position by spring * * * * * * * * * * * * * * * * * * * SUPPORT OUR SPONSORS: 💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict 💥 Download your own free fuel & hydration planner from PF&H: https://visit.pfandh.com/3FzzdEK 💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V
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