【肩甲骨と股関節】大きな関節を動かして効率的に基礎代謝UP!太りにくい体を作ろう! 【痩せ体質に】BY336

[Exercise Starts] 00:24 When it gets cold, moving is such a hassle! Eating too much makes me gain weight! If that's you, increase your basal metabolic rate by moving your key joints vigorously. 🔥 Let's work together to build a body that's less prone to weight gain! ☺️💓 Click here for her latest book 📚 "Long Leg Revolution" (released July 20, 2023) ▶︎ https://amzn.to/3PsXGC6 \ What is Bikin Yoga? Who is Nao Hirota? / Based on her own successful experience of losing 13kg, she developed her original anatomically-based method, "Bikin Yoga (Loosen + Stretch + Strengthen)." As her body shape changed, she overcame long-held complexes about her appearance, and now she practices with the motto, "Love yourself." \ Online Studio HOME / The only place you can take 60-minute Bikin Yoga lessons! Lessons are held daily via ZOOM! ・People who want to check whether their movements are correct ・People who just can't get enough of working alone Why not transform your body this year by working together with an instructor? It's a great deal! 💓 It's a huge hit! Let's get into the habit of exercising together! https://www.hirotanao.com/lesson 🧘Online Salon▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 300,000 followers https://www.instagram.com/onaoonao/?i... 📚Books https://www.hirotanao.com/goods/ ・Leg-Length Revolution (Gentosha) ★NEW!! https://amzn.to/3PsXGC6 ・Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://amzn.to/3D7sssJ ・Beautiful Muscle Yoga (Mynavi Publishing) ・Awaken! Lazy Muscles (Mynavi Publishing) ・Toning Yoga (Diamond Publishing) ✍️Training Course https://www.hirotanao.com/training Want to learn more about the mechanisms of beautiful muscle yoga? Recommended for those who want to learn the basics of anatomy! 👚Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to achieve mobility while flattering their figure. #ShoulderBlades #HipHip #IncreaseBasalMetabolism

[Morning only] Start your day with a 10-minute stretch to keep your body supple and supple! Incre...
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[Morning only] Start your day with a 10-minute stretch to keep your body supple and supple! Incre...

[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...
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[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...

[Improve your metabolism with deep breathing!] Yoga for beginners that moves the shoulder blades ...
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[Improve your metabolism with deep breathing!] Yoga for beginners that moves the shoulder blades ...

[Mornings Made Easy] Get in Shape in Just 10 Minutes! Full-Body Switch-On Yoga That You Can Do Ri...
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[Mornings Made Easy] Get in Shape in Just 10 Minutes! Full-Body Switch-On Yoga That You Can Do Ri...

【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ!顔のたるみ、ほうれい線が一回で変わるストレッチ(フルバージョン)
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【姿勢&顔が一回で変わる】猫背・ストレートネックを矯正し、顔もリフトアップ!顔のたるみ、ほうれい線が一回で変わるストレッチ(フルバージョン)

[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...
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[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...

Make it a daily habit! Morning Yoga BY46
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Make it a daily habit! Morning Yoga BY46

【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ!  BY390
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【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ! BY390

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!
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【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】
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【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】

[Improve neck and back pain!] Shoulder blade stretches relieve stiffness in the neck, shoulders, ...
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[Improve neck and back pain!] Shoulder blade stretches relieve stiffness in the neck, shoulders, ...

【9分有酸素】1日の代謝を上げて痩せやすい体を作る有酸素運動!
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【9分有酸素】1日の代謝を上げて痩せやすい体を作る有酸素運動!

[Morning Pilates] A morning routine that dramatically increases your metabolism throughout the da...
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[Morning Pilates] A morning routine that dramatically increases your metabolism throughout the da...

[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...
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[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...

She hates on her gym and leaks employees' real names | Rezo reacts
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She hates on her gym and leaks employees' real names | Rezo reacts

432Hz + 528Hz + 741Hz | The Deepest Healing Sleep: Whole Body Regeneration, Remove Insomnia Forever
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432Hz + 528Hz + 741Hz | The Deepest Healing Sleep: Whole Body Regeneration, Remove Insomnia Forever

【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305
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【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305

[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...
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[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...

【Full Version】Reborn,  I married my fiancé’s brother for revenge—only to find I was his first love.
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【Full Version】Reborn, I married my fiancé’s brother for revenge—only to find I was his first love.

How to cook yummy pork dishes for Nhi, Tuyet & Khoi and harvest vegetables to sell with single mom
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How to cook yummy pork dishes for Nhi, Tuyet & Khoi and harvest vegetables to sell with single mom