【肩甲骨と股関節】大きな関節を動かして効率的に基礎代謝UP!太りにくい体を作ろう! 【痩せ体質に】BY336

[Exercise Starts] 00:24 When it gets cold, moving is such a hassle! Eating too much makes me gain weight! If that's you, increase your basal metabolic rate by moving your key joints vigorously. 🔥 Let's work together to build a body that's less prone to weight gain! ☺️💓 Click here for her latest book 📚 "Long Leg Revolution" (released July 20, 2023) ▶︎ https://amzn.to/3PsXGC6 \ What is Bikin Yoga? Who is Nao Hirota? / Based on her own successful experience of losing 13kg, she developed her original anatomically-based method, "Bikin Yoga (Loosen + Stretch + Strengthen)." As her body shape changed, she overcame long-held complexes about her appearance, and now she practices with the motto, "Love yourself." \ Online Studio HOME / The only place you can take 60-minute Bikin Yoga lessons! Lessons are held daily via ZOOM! ・People who want to check whether their movements are correct ・People who just can't get enough of working alone Why not transform your body this year by working together with an instructor? It's a great deal! 💓 It's a huge hit! Let's get into the habit of exercising together! https://www.hirotanao.com/lesson 🧘Online Salon▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 300,000 followers https://www.instagram.com/onaoonao/?i... 📚Books https://www.hirotanao.com/goods/ ・Leg-Length Revolution (Gentosha) ★NEW!! https://amzn.to/3PsXGC6 ・Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://amzn.to/3D7sssJ ・Beautiful Muscle Yoga (Mynavi Publishing) ・Awaken! Lazy Muscles (Mynavi Publishing) ・Toning Yoga (Diamond Publishing) ✍️Training Course https://www.hirotanao.com/training Want to learn more about the mechanisms of beautiful muscle yoga? Recommended for those who want to learn the basics of anatomy! 👚Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to achieve mobility while flattering their figure. #ShoulderBlades #HipHip #IncreaseBasalMetabolism

[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...
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[Swayback is the reason you can't lose weight!] Improve your posture, swayback, rounded shoulders...

【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305
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【初心者向け股関節ストレッチ】太りやすいのは股関節が硬いから! 股関節の柔軟性アップで痩せ体質に! BY305

[Improve your metabolism with deep breathing!] Yoga for beginners that moves the shoulder blades ...
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[Improve your metabolism with deep breathing!] Yoga for beginners that moves the shoulder blades ...

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】
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【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!【ズボラストレッチ監修】

[Sitting version] Just 5 minutes a day! Sacrum peeling is effective for belly fat, lower back pai...
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[Sitting version] Just 5 minutes a day! Sacrum peeling is effective for belly fat, lower back pai...

[Hip Stretch] Increase your range of motion to slim your thighs! The hip joints are key to slimmi...
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[Hip Stretch] Increase your range of motion to slim your thighs! The hip joints are key to slimmi...

[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...
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[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...

Sciatica can be cured and disappear simply by twisting your thumb.
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Sciatica can be cured and disappear simply by twisting your thumb.

A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508
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A stretch that increases the flexibility of the hip joint Effective for pelvic adjustment #508

【過去回】いったああああ!木村拓哉の大絶叫ヨガ
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【過去回】いったああああ!木村拓哉の大絶叫ヨガ

Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing
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Remove All Negative Energy | Attract Miracles & Good Luck | 7 Chakra Balance & Aura Cleansing

[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...
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[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...

[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...
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[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...

[Shoulder blade stretch] Relieve stiff shoulders in one go! Stretches to relieve stiff shoulders ...
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[Shoulder blade stretch] Relieve stiff shoulders in one go! Stretches to relieve stiff shoulders ...

【2026年新発見】「骨」を叩くとヤバイ効果。骨芽細胞を震わせて若返る方法
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【2026年新発見】「骨」を叩くとヤバイ効果。骨芽細胞を震わせて若返る方法

【9分有酸素】1日の代謝を上げて痩せやすい体を作る有酸素運動!
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【9分有酸素】1日の代謝を上げて痩せやすい体を作る有酸素運動!

[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
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[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...

【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ!  BY390
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【 整形級と話題沸騰!】即効果を実感!毎日やりたい小顔・顔痩せマッサージ! BY390

[Attention those with weak ankles!] Increase your ankle flexibility for a slimmer body! Can you s...
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[Attention those with weak ankles!] Increase your ankle flexibility for a slimmer body! Can you s...

【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!
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【浮き輪肉ダイエット】お腹まわりがぐんぐん痩せるストレッチ!!