Exercício Diário em Casa - Treino Suave para Iniciantes - Perda de Peso Fácil

This workout was developed especially for beginners who want to start exercising at home safely and gradually. With low-impact and easy-to-follow movements, you'll work your entire body, increase calorie expenditure, and improve physical conditioning without requiring a high level of fitness. Do the exercises at your own pace and maintain a daily routine to promote weight loss and build a healthy habit. Let's go! 💪❤️ Exercises 00:00 Torso Twists 00:34 Rest 00:50 Lunge with Arm Raise 01:33 Rest 01:49 Waist Pinchers Right 02:22 Rest 02:38 Waist Pinchers Left 03:11 Rest 03:27 Windmill 04:05 Rest 04:21 Victory Squat 04:53 Rest 05:09 Crucifix Exercise 05:58 Rest 06:15 Step Jacks 06:40 Rest 06:56 Squat and Kick 07:37 Rest 07:54 Step Back Jacks 08:18 Rest 08:34 Standing Crunch 09:13 Rest 09:29 Squats 10:34 Rest 10:50 Slow Jumping Jacks 11:15 Rest 11:31 Lateral Lunge 12:27 Rest 12:43 Lateral Lunge 13:39 Rest 13:55 Side Deep Squats 14:36 ​​Rest 14:52 Shrugs (Shoulders) 15:58 Rest 16:14 Rise and Plie 17:04 Rest 17:22 Windmill 18:01 Rest 18:17 Victory Squat 18:49 Rest 19:05 Chest Fly Exercise 19:54 Rest 20:10 Step Jacks 20:36 Rest 20:52 Squat and Kick 21:33 Rest 21:49 Step Back Jacks 22:14 Rest 22:30 Standing Crunch 23:09 Rest 23:25 Squats 24:29 Rest 24:46 Slow Jumping Jacks 25:11 Rest 25:27 Lateral Lunge 26:22 Rest 26:39 Lateral Lunge 27:34 Rest 27:50 Side Deep Squats 28:32 Rest 28:48 Shrugs (Shoulders) 29:54 Rest 30:10 Rise and Plie