PERDER BARRIGA + CINTURA FINA: 3 DIAS DE EXERCÍCIO EM CASA

An effective way to lose belly fat and achieve a slimmer waist is to adopt simple healthy habits, such as exercising regularly and maintaining a balanced diet. Today's workout aims to help you with the fat reduction process through a carefully selected set of exercises. Here you'll find the perfect combination of standing abdominal exercises, cardio of varying intensities, and a good sequence of floor exercises. You'll be guaranteeing daily calorie burning and working to truly tone your abs. Add three days of this workout to your weekly routine to achieve excellent results. Start today and get closer to achieving your body goals. Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Saturday, always in the morning. ______________________ 00:00 Side Bends 00:53 Rest 01:10 Torso Rotation 02:07 Rest 02:24 Body Rotations 03:21 Rest 04:08 Cross Jumping Jacks 04:51 Rest 05:18 Knee Raises 06:04 Rest 06:31 Side Lunge Windmill 07:15 Rest 08:02 Cross Jumping Jacks 08:45 Rest 09:13 Knee Raises 09:58 Rest 10:25 Side Lunge Windmill 11:09 Rest 12:01 Skater Jumps 12:44 Rest 13:12 Waist Pinchers Left 13:58 Rest 14:25 Oblique Twist Squat 15:11 Rest 15:58 Skater Jumps 16:41 Rest 17:09 Waist Pinchers Right 17:55 Rest 18:22 Oblique Twist Squat 19:08 Rest 20:00 Plank Hip Movement 20:44 Rest 21:11 Toe Touches 21:56 Rest 22:23 Russian Twist 23:06 Rest 23:33 Side Touch Abdominal 24:20 Rest 25:12 Plank Hip Movement 25:56 Rest 26:23 Toe Touches 27:08 Rest 27:35 Russian Twist 28:17 Rest 28:44 Side Touch Abdominal 29:31 Rest 30:23 Cat and Cow Pose 31:39 Pose Cobra 32:28 Happy Baby Pose ______________________ #RobertasGymBrazil