28 Dias de Exercícios para Emagrecer - Treinar em Casa

To lose weight healthily, it's essential to maintain a calorie deficit, meaning you burn more calories than you consume. This 28-day workout was developed to increase energy expenditure, strengthen muscles, and improve physical conditioning, making the process more efficient. Combine the exercises with a balanced diet and be consistent to achieve lasting results. Let's go! 💪❤️ Exercises 00:00 Arm Crossovers 00:31 Rest 00:47 Bicycle Crunches 01:10 Rest 01:26 Bird Dog 02:29 Rest 02:46 Lumberjack Movement 03:22 Rest 03:39 Lumberjack Movement 04:15 Rest 04:31 V-Up 05:10 Rest 05:26 Tricep Dips 06:08 Rest 06:24 Thigh Lifts Right 06:59 Rest 07:16 Thigh Lifts Left 07:51 Rest 08:07 Swing Backs 08:43 Rest 08:59 Slow Mountain Climber 09:27 Rest 09:44 Single Leg Bridge 10:34 Rest 10:50 Single Leg Bridge 11:41 Rest 11:57 Side Push-Ups Left 12:36 Rest 12:52 Side Push-Ups Right 13:31 Rest 13:48 Scissor Kicks 14:09 Rest 14:25 Plank Reaches 14:57 Rest 15:13 Reach Through 15:54 Rest 16:10 Hip Extension 16:48 Rest 17:04 Hip Extension 17:43 Rest 18:09 Bird Dog 19:13 Rest 19:29 Lumberjack Movement 20:06 Rest 20:22 Lumberjack Movement 20:58 Rest 21:15 V-Up 21:53 Rest 22:09 Tricep Dips 22:51 Rest 23:07 Thigh Lifts Right 23:43 Rest 23:59 Thigh Lifts Left 24:34 Rest 24:51 Swing Backs 25:26 Rest 25:42 Slow Mountain Climber 26:11 Rest 26:27 Single Leg Bridge 27:17 Rest 27:34 Single Leg Bridge 28:24 Rest 28:41 Side Push Ups Left 29:19 Rest 29:36 Side Push Ups Right 30:15 Rest 30:31 Scissor Kicks