Treino Cardio Pirâmide em Casa – Exercícios com Repetições Progressivas

This pyramid-shaped cardio workout gradually increases the number of repetitions, helping to challenge the body, improve physical conditioning, and increase calorie expenditure. With simple and dynamic exercises, you work your entire body while developing endurance and coordination. Practice regularly and combine the workout with a balanced diet to maximize weight loss. Let's go! 💪❤️ Exercises 00:00 Knee Drive 00:20 Rest 00:34 Jumping Jacks 00:54 Rest 01:08 Knee Raises 01:30 Rest 01:44 Lateral Arm Circles 02:05 Rest 02:21 Knee Drive 02:44 Rest 03:00 Jumping Jacks 03:22 Rest 03:38 Knee Raises 04:02 Rest 04:18 Lateral Taps 04:42 Rest 04:58 Lateral Arm Circles 05:22 Rest 05:40 Knee Drive 06:05 Rest 06:23 Jumping Jacks 06:47 Rest 07:05 Knee Raises 07:31 Rest 07:49 Side Arm Circles 08:15 Rest 08:46 Knee Drive 09:10 Rest 09:29 Jumping Jacks 09:53 Rest 10:11 Knee Raises 10:37 Rest 10:55 Side Arm Circles 11:21 Rest 11:39 Knee Drive 12:02 Rest 12:18 Jumping Jacks 12:40 Rest 12:56 Knee Raises 13:20 Rest 13:36 Side Arm Circles 13:59 Rest 14:15 Knee Drive 14:38 Rest 14:54 Jumping Jacks 15:17 Rest 15:33 Knee Raises 15:56 Rest 16:12 Side Arm Circles 16:35 Rest 16:49 Knee Drive 17:10 Rest 17:24 Jumping Jacks 17:44 Rest 17:58 Knee Raises 18:19 Rest 18:34 Side Arm Circles