3-DIAS PERDA DE PESO PARA INICIANTES - TREINO BENÉFICO PARA OS JOELHOS

With this new three-day workout, you can start an incredible weight-loss routine! In this series, you'll find total-body exercises that will be beneficial for your knees, as they won't involve any impact or heavy lifting. Still, it's a complete workout that will allow you to burn tons of calories, speeding up your metabolism and helping you lose weight. Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 button to receive a notification every time I post new videos, Monday through Friday. TIMECODES: 00:00 Side Steps 00:44 Rest 01:06 Diagonal Abs Left 01:33 Diagonal Abs Right 02:00 Rest 02:22 Side Steps 03:06 Rest 03:28 Diagonal Abs Left 03:55 Diagonal Abs Right 04:22 Rest 04:44 Side Steps 05:29 Rest 05:51 Diagonal Abs Left 06:18 Diagonal Abs Right 06:45 Rest 07:37 Windmill 08:20 Rest 08:42 Side Arm Circles 09:23 Rest 09:45 Windmill 10:28 Rest 10:50 Side Arm Circles 11:30 Rest 11:52 Windmill 12:35 Rest 12:57 Side Arm Circles 13:38 Rest 14:30 Forward Calf Raises 15:16 Rest 15:38 Overhead Reach 16:21 Rest 16:43 Forward Calf Raises 17:29 Rest 17:51 Overhead Reach 18:34 Rest 18:56 Forward Calf Raises 19:41 Rest 20:04 Overhead Reach 20:46 Rest 21:38 Step Back Jacks 22:22 Rest 22:44 Side Leg Raise Left 23:11 Side Leg Raise Right 23:38 Rest 24:00 Step Back Jacks 24:44 Rest 25:06 Side Leg Raise Left 25:33 Side Leg Raise Right 26:00 Rest 26:22 Step Back Jacks 27:06 Rest 27:28 Side Leg Raise Left 27:55 Side Leg Raise Right