70 Min. POWER JOGA. Kreatywne rozgrzewające flow. Wzmocnienie PLECÓW, BARKÓW, BRZUCHA. Syrena|Mostek

Hi! Today's sequence will energize you and pleasantly warm up and strengthen your body. We're focusing on opening the chest, increasing shoulder mobility, strengthening the back and abs, but not on standard exercises ;) There will be interesting transitions and balance exercises, and at the end, we might even manage to do the Mermaid pose and the Bridge pose. Of course, there will also be a pleasant relaxation. This recorded yoga lesson is intended for intermediate-level yogis but also welcomes those who are new to asanas. Remember to perform the poses in harmony with and respect your body. Feel free to use the yoga aids. I'd be delighted if you subscribed to my channel. Thanks for being here, and be sure to let me know how it was in the comments :) Aga If you enjoyed the practice and appreciate the content I create, you can buy me a coffee as a thank you :) https://buycoffee.to/czescagayoga ------------------------------------- I also invite you to visit my Instagram @czescaga   / czescaga   If you enjoy practicing with music, you'll find numerous playlists on my Spotify account https://open.spotify.com/user/5r6mkna... WARNING! Before starting any yoga practice, make sure you're in good health and have no contraindications to physical exercise. By using my content, you understand and agree that I am not responsible for any potential injuries or other damages/losses you may suffer as a result of watching my videos and performing the exercises suggested therein.