60 Min. JOGA DLA ZAAWANSOWANYCH. SILNE NOGI. Rajski ptak|Kruk

Hi! Staying with the theme of BIRD asanas :) Today's sequence will make you feel your legs first and foremost!! We'll deepen our practice by assuming the Raven pose, the Bowing Flamingo pose, and culminating in a Bird of Paradise flight. There will be plenty of interesting transitions and balance challenges. As always, I'll try to show you that yoga isn't boring and that practice can be a bit of fun. This recorded yoga lesson is dedicated to yogis with advanced levels, but it also welcomes those who are new to asanas. Remember to perform the poses in harmony with and respect your body. Don't be afraid to use yoga aids. You can replace the yoga blocks with two thick books, and the belt with a regular belt from your pants, robe, string, etc. :) I'd be delighted if you subscribed to my channel. Thanks for being here, and be sure to let me know how it was in the comments :) Aga If you enjoyed the practice and appreciate the content I create, you can buy me a coffee as a thank you :) https://buycoffee.to/czescagayoga ------------------------------------- I also invite you to visit my Instagram @czescaga   / czescaga   If you enjoy practicing with music, you'll find numerous playlists on my Spotify account https://open.spotify.com/user/5r6mkna... WARNING! Before starting any yoga practice, make sure you're in good health and have no contraindications to physical exercise. By using my content, you understand and agree that I am not responsible for any potential injuries or other damages/losses you may suffer as a result of watching my videos and performing the exercises suggested therein.