17 Minuten Yoga am Abend | Hüfte öffnen und entspannen

Open your hips with gentle evening exercises. Give your hips some time to relax. These yoga exercises gently open your hips and give your lower back and hip joints new flexibility. The yoga exercises help you avoid hip and back pain. At the same time, the yoga exercises are very relaxing and bring you to a state of calm. The yoga exercises are also suitable for beginners. ⚠️ Subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: 15 Minute Yoga | Hip Stretch (follow along!)    • 15 Minuten Yoga | Hüfte dehnen (zum Mitmac...   _____________________________________________ ONLINE LIVE COURSE via ZOOM (every Monday at 7 pm) with Silvio https://www.yogabasics.de/zoom-montag/ _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de   P.P.S. We also have a Facebook group, "Yoga for Beginners (YOGABASICS)":   / 515521008787223