30 Minuten Yoga NUR im Liegen ✅ Entspannung und Dehnung pur

30 minutes of yoga lying down ONLY. Pure relaxation and stretching, not just for yoga beginners. In this video, you lie ONLY on your back. Simple and gentle yoga exercises help you consciously relax, stretch, and breathe deeply. Yoga relaxation for beginners - this video is ideal for practicing yoga in the evening. These yoga exercises are also good for back pain. Targeted stretches guide you to relaxation. 30 minutes of yoga. These gentle exercises are a great introduction for yoga beginners. I'm very happy that you're practicing yoga with me. Similar video: 5 Sacred Yoga Exercises for Back Pain    • 5 HEILIGE Übungen gegen Rückenschmerzen ...   ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU _____________________________________________ 🧡 APPRECIATION and SUPPORT are (almost) priceless these days: If you like my videos and find them good for you, please consider supporting me financially. This helps me a lot to keep my channel ad-free and cover my costs. Bank account details: Silvio Fritzsche IBAN DE30 1001 1001 2625 8782 23 BIC: NTSBDEB1XXX Purpose: YouTube Amount: What it's worth to you ;-) or via PayPal: https://www.paypal.me/YogabasicsDE _____________________________________________ ✅ Learn YOGA AT HOME - systematically & successfully: TOPSELLERS on Amazon ★★★★★ My YOGABASICS Basic Course (Part 1) on 5 DVDs https://amzn.to/2GQir8Z My YOGA ONLINE courses at a special price: http://www.yogabasics.de/shop _____________________________________________ I look forward to hearing from you. See you on the mat. Silvio P.S.: You can also find me on Instagram:   / yogabasics.de   P.P.S.: We also have a Facebook group called "einfachYOGABASICS":   / 515521008787223