PILATES de PIERNAS y GLÚTEOS 🔥 Fuerza, Estabilidad y Control (16 min)

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   In this Pilates class, we work our legs and glutes in an intense yet controlled way, combining strength, stability, and body awareness. Throughout the practice, we explore exercises standing, on all fours, sideways, and supine to activate the glutes, legs, and core from different positions and planes of motion. The goal is not only to feel the muscle work but also to move with control, stability, and good technique in each exercise. ✨ In this class, we will work on: ✔ Leg and glute strength ✔ Hip and pelvic stability ✔ Core control to support the movement ✔ Coordination and muscular endurance ✔ Mobility and control in different positions This is an ideal practice if you want to strengthen your lower body with a conscious, progressive, and well-integrated approach. If you'd like a more complete version, with more exercises and explanations, the extended class is available on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) 🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use the code MELIKPILATES for a 15% discount. Made of natural rubber, manufactured in Spain, and with excellent grip for foot or hand pulls. INSTAGRAM: @melikpilates   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)