HOMBROS, ESPALDA ALTA y Movilidad DORSAL | PILATES para MEJORAR la POSTURA

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   Do you spend many hours sitting, notice heavy shoulders, or feel stiffness in your upper back? In this Pilates class, we work on the mobility and stability of your shoulders, upper back, and spine to help you improve your posture and move with greater freedom. We begin with gentle movements to prepare your body and progress to exercises that combine mobility, control, and strengthening of the upper body. ✨ With this practice, you will be able to: ✔ improve your posture ✔ mobilize your thoracic spine ✔ release stiffness in your shoulders and upper back ✔ strengthen your core and upper body stability ✔ move with greater control and body awareness This is an adaptable class with different options to adjust the intensity to your fitness level. Duration: 23 minutes Adjustable level If you'd like to delve deeper with more exercises, progressions, and explanations, the full version is available on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) 🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use the code MELIKPILATES for a 15% discount. Made of natural rubber, manufactured in Spain, and with excellent grip for foot or hand pulls. INSTAGRAM: @melikpilates   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)