PILATES con PARED | Fortalece HOMBROS y ESPALDA ALTA

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   Have you ever tried a Pilates class using a wall? In this class, we use the wall as a support to improve alignment, stability, and movement control while working the upper body. Through mindful exercises, we strengthen shoulders, upper back, arms, and core, also progressively improving mobility and posture. In this class, we will work on: ✔ Shoulder and upper back strength ✔ Core stability ✔ Postural control ✔ Shoulder and thoracic spine mobility ✔ Coordination and body awareness The wall provides a very useful reference point to better feel the body's position and perform each exercise with greater precision. Vanessa Melik (Remember to consult a doctor to see if these exercises are beneficial for you.) See you in class! Vanessa Melik — 🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use the code MELIKPILATES for 15% off. Made of natural rubber, manufactured in Spain, and with excellent grip for foot or hand pulls. INSTAGRAM: @melikpilates   / melikpilates   (Consult a healthcare professional if you have any questions before practicing.) Thank you for taking care of yourself and sharing your time with me :)