PILATES CON PESAS | CUERPO ENTERO para Ganar FUERZA y ESTABILIDAD

📦 If you'd like to support my work or access exclusive content, join my PATREON 👉   / melikpilates   Fancy a Pilates class to strengthen your entire body using a pair of weights? In this session, we'll work on strength, stability, and control through full-body exercises that integrate legs, glutes, core, back, shoulders, and arms. The weights add a gentle challenge to improve muscular endurance without losing the essence of mindful movement. Throughout the class, we'll combine standing and floor exercises, paying close attention to technique, breathing, and alignment to ensure each movement is safe and effective. ✨ In this class, we'll work on: ✔ Full-body strength ✔ Core stability ✔ Shoulders and back ✔ Legs and glutes ✔ Coordination and movement control You don't need heavy weights. With 0.5, 1, or 2 kg per hand, it's usually enough, although you can adjust the weight according to your experience and how it feels. If you don't have weights, you can also do the class without them. 💛 If you enjoyed this practice, subscribe to the channel so you don't miss the next Pilates classes. And if you'd like access to more complete versions, with more exercises and explanations, I'll see you on Patreon. Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you). INSTAGRAM: @melikpilates   / melikpilates   Thank you for taking care of yourself by sharing your time with me :)