30 Min Full Body Dumbbell Workout At Home - Build Muscle

30-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body Dumbbell Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest