Morning Qigong: A Gentle Flow for Winter

Balance and nourish your kidneys with flowing Qigong movements: Kidney Breathing, Open the Gates, Part the Clouds, Ringing the Temple Gong, Move the Body Like a River, Turning the Sun, Dragon Nods Its Head and Wags Its Tail Swimming Dragon, Between Heaven and Earth, Rolling Waves, Playing with Waves, Cloud Hands and more. Live-streamed from Ithaca, NY Monday mornings at 8:30 am. If you like this video, please support this channel by liking, sharing, commenting and subscribing- thank you! Come As You Are Qigong    • Come As You Are Qigong with Anne Stork