A Slow Qi Gong Flow to Calm Your Mind and Body - Follow Along | Lee Holden

This gentle follow-along qi gong flow is a moving meditation. No sitting still, no equipment, just slow flowing movements that bring your mind, emotions, and body into alignment. It is the calming counterpart to more activating practices, and a simple way to quiet a racing mind without trying to force it still. You will move through open the flow, floating the arms up and down with the breath, then expanding the movement out to six directions. There is power in going slow. When you slow your body and your breath, your mind slows with it. The teacher guides you into a water-like quality of movement, fluid and buoyant, while you feel the air moving through your fingers, the clothes on your skin, your feet on the floor. Mindfulness in motion. Near the end, you gather the energy you have amplified and feel the qi ball between your hands, a tangible sense of your own aliveness. The practice closes with something most of us rarely do. All day, your energy goes out, to your work, your family, your friends, your community. Here you have the chance to bring it back. Hands over the lower abdomen, breathing into your center, replenishing and revitalizing. Reclaiming your own power. Want to go deeper? Join Sounds True One for more practices like this. Get your first month FREE at https://bit.ly/4ctecMn Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d