Relax Your Shoulders and Lift Your Spirits with Qigong

Celebrate the Fire Element of summer as you tune in to your 5 hearts- hearts of your hands, hearts of your feet, and your heart. Qigong flowing movements include Monkey Washes Fruit, Monkey Looks at Its Reflection, Separate Clouds, Lifting the Sun, Ring the Temple Gong, Circling Sparrows, Crane Sits in Its Nest, Flying Crane on One Leg Bows to the Earth, Rise and Fall.