Use breath, movement, and mind to transform negative energy| Modern QiGong

Unlock your potential with Mindvalley. Start your free 7 day trial. https://go.mindvalley.com/uodIZC7u. Follow along with this '3 Treasures' QiGong flow In this snippet from Lee Holden's Modern QiGong Quest. Lee will show you how to use your breath, movement, and mind to transform negative energy into something positive. Want to learn more from Lee? Join his Modern QiGong program to build a healthier, stronger, calmer body, mind, and soul 👉 https://go.mindvalley.com/1xvjSUPN About Lee Holden Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives. Lee’s personal Qigong journey began after suffering an injury when playing soccer for the University of Berkeley, California. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery. This experience sparked Lee’s lifelong passion for Qigong: which led to decades of study with various institutions and masters - including Grand Master Mantak Chia, one of the world’s foremost experts. Today, Lee is a household name on US and Canadian television. His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider. The Modern Qigong program is the perfect encapsulation of Lee’s unique approach to Qigong: an accessible, instantly rewarding experience that awakens transformation of body, mind, and soul for Qigong beginners and enthusiasts alike. #QiGong #RemoveNegativeEnergy #QiGongPractice