寝たまま【腸腰筋×股関節】若々しいコンディションをつくる15分ストレッチ＆トレーニング

Thank you for watching! Click here for the lesson 💁‍♀️ ▶︎1:15 MOMI Profile ◆Yoga, Bodyworker, Energy Worker Certified Maternity Yoga Instructor by the Japan Yoga Instructor Association / Aging Prevention Yoga & Therapy Association She values ​​lessons that support women's bodies and minds as they change with childbirth and age. Her lessons emphasize an anatomical perspective and the importance of the mind, offering lessons that help you "love yourself as you are" to live a youthful and energetic life, both physically and mentally, even as you age. This video features the next-generation fitness band "VRTX" #PsoasMuscle #HipJoint #CreatingYouthfulBodyAndMind #momiyoga