寝たまま10分【究極のインナーケア】骨盤底筋/腸腰筋/股関節‼️こんな動画欲しかった😭‼️

【The Ultimate Inner Care!】 ☆The key is to do it slowly, gently, and comfortably. ☆The breathing for the psoas muscle training can be reversed.🌟 ☆The video shows one more repetition for the left leg.🙏 It's best to do 4-6 repetitions on each side at your own pace.🌟 ※Instead of doing it quickly, try to feel your inner muscles (focus on the sensation of pulling your legs in from the hip joint).🌟 ☆Doing this while relaxed helps regulate the autonomic nervous system and hormone balance. Improved sleep quality leads to improved constipation, beautiful skin, and countless other anti-aging benefits. This is a lesson for women who want to stay active and beautiful forever✨ Thank you as always😊 May you be kind to yourself today🥰 ■Related Videos This one video is all you need! Goddess's Extra Inner Care [Pelvic Floor Muscles/Iliopsoas Muscles/Hip Joint/Lymphatic Massage]    • これ1本で大満足！女神のエクストラインナーケア【骨盤底筋/腸腰筋/股関節/リンパマッ...   __________________ #PelvicFloorMuscles #IliopsoasMuscles #HipJoint #InnerCare #MomiYoga