腰の重圧を抜く【腸腰筋トレーニング】ギックリ腰/慢性腰痛症/腰痛が出ない身体づくり

Thank you for watching! ❣️ Watch the lesson now! 💁‍♀️ ▶︎1:05 [Related Videos] ■Can be done while lying down! Iliopsoas and pelvic floor muscles    • 寝たままできる【腸腰筋×骨盤底筋】ほぐれて鍛えられるラクラク10分！   ■Pelvic floor muscles and lower back pain    • 寝たまま【骨盤底筋×腰痛】腰がめっちゃ軽くなる上にお腹周りまでほっそり♪ラッキーすぎる🤞   MOMI Profile ◆Yoga Bodyworker/Energy Worker Certified maternity yoga instructor by the Japan Yoga Instructors Association and the Anti-Aging Yoga Therapy Association. I value lessons that are tailored to women's bodies and minds as they change with childbirth and aging. My lessons emphasize the importance of anatomical and psychological perspectives, and I offer lessons that teach you to "love yourself just the way you are" so you can stay youthful and healthy, both physically and mentally, even as you age. #lowerbackpain #lumbago #iliopsoas