【3分でフニャフニャ】股関節ストレッチで反り腰と猫背を矯正し、自律神経が整いぐっすり眠れるエクササイズ!【千葉県習志野市めぐわ整体院 牧野恵和】
[Free Exclusive Videos] For those who register on our official LINE account, 🎁 7 Self-Care Videos by Organ 🎁 10 Self-Care Videos by Symptom are offered as free gifts. ▼Official LINE Account Here https://lin.ee/t8cJQNv ━━━━━━━━━━━━━━━ If you wish to book a treatment, please check the fees and details on the website below, and contact us via LINE as listed on the website. Website Here 💁 https://meguwa-seitai.com/ ━━━━━━━━━━━━━━━ [Profile] Makino Meguwa, National Qualification Holder (Judo Therapist) Over 20 years of experience as a bodywork therapist. I have invested over 30 million yen in self-improvement, continuously studying bodywork, visceral adjustment, anatomy, nutrition, Oriental medicine, and self-care. I myself experienced sciatica at the age of 25. At age 35, I gained 15kg due to work stress and damaged my health again. That experience led me to the idea of "balancing not only muscles, joints, and nerves, but also internal organs," and I now work with the theme of "creating a body that can be balanced by oneself." My family runs a Shingon Buddhist temple. Furthermore, I want to increase the number of people who can notice and protect not only their own changes, but also those of their family and loved ones. With this in mind, I started the online program, "Megumi-style Internal Organ Rebalancing Program: A Village of Altruism Where You Regain the Power to Balance Yourself." ━━━━━━━━━━━━━━━ For business inquiries, please contact me here↓ [email protected] ✅Subscribe to the channel here 👉 / @めぐわ整体院セルフケア ✅ Instagram: "Megwa-sensei's Bodywork for Improving Ailments from the Inside Out" 👉https://www.instagram.com/seitai_megu... ✅ Voicy: "Megwa-sensei's Heart-Centered Bodywork Radio from a Family Temple" 👉https://r.voicy.jp/6MmO73OdmEG ✅ TikTok 👉https://www.tiktok.com/@meguwamakino?... Book your appointment via the website: 👉https://meguwa-seitai.com/
![[Scapula Release] A method that can change your shoulder blades in an instant using only your fee...](https://i.ytimg.com/vi/2BtI54p8M3s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDB0Bdn0vcj9Tr1Ayo1WiS-aoywhQ)
[Scapula Release] A method that can change your shoulder blades in an instant using only your fee...

首こり治らない人、ずっと間違ってます!首こり10年治らない人、ほぼ100%ココ固い!首こり・頭痛・食いしばり、全部ココが原因です!

The Ultra-Simple 1-Minute Routine Everyone with Knee Pain Must Do

へバーデン結節、プシャール結節、ばね指…指を揉んでも変わらない本当の理由。指が痛い、曲がる、カクカクする人…ほぼ100%ココ詰まってます!

LOWER BACK PAIN RELIEF STRETCHㅣ10 Min Fix Tight Back

90% of people don't know this... If you slouch as soon as you sit down, your "pelvis" is dead! A ...

99% of people don't know about this "7-day shoulder blade release program"—it'll make your should...
![[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...](https://i.ytimg.com/vi/lvfqikllrA4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvmFSwBgQ4GJE5j4J2k8mfa5YTtQ)
[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...
![[7 Days to Eliminate] Hip Pain with Pelvic Correction! Exercises to Eliminate Neck and Shoulder S...](https://i.ytimg.com/vi/zZ4K7gZ9q7o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBfw5wmZueUEGe9t5qYh_DGx09aVg)
[7 Days to Eliminate] Hip Pain with Pelvic Correction! Exercises to Eliminate Neck and Shoulder S...

【今すぐチェックして】膝・股関節を壊す超意外なNG習慣!この歩き方をしてる人は下半身が壊れて歩けなくなる!一生、自分の脚で歩ける神セルフケアを教えます!

Sciatica pain and numbness are caused by "leg twisting": The magic exercise to fix sciatica by co...
![[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...](https://i.ytimg.com/vi/63fgDlxAkis/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATTaKbwHUpaidtaEdXxzXQjyCagg)
[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...
![[90% Don't Know This] A 30-Second Hip-Wiggling Method to Dramatically Relieve Lower Back Pain! A ...](https://i.ytimg.com/vi/6BDVLK5EQcw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC3CbP5eYC6nNiGJTao75fqAtgu0A)
[90% Don't Know This] A 30-Second Hip-Wiggling Method to Dramatically Relieve Lower Back Pain! A ...
![[Blood flow in the eyes is gushing] Just do this for glaucoma, cataracts, and farsightedness! Jus...](https://i.ytimg.com/vi/yYdScT0nWmg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChNVZ2NnpmEHGSuSiCG_Sa3u1QnA)
[Blood flow in the eyes is gushing] Just do this for glaucoma, cataracts, and farsightedness! Jus...

For those who want slender shoulders. Shoulder blade release will dramatically change your postur...
![[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...](https://i.ytimg.com/vi/PuiZHE0gaes/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC20i7kieJHxAqPZW8-OBw4oR5MDg)
[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
![[Just twist for 3 minutes] Loosen up your stiff hip joints!](https://i.ytimg.com/vi/4tRPUD2lJiM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC9vG9hIYlL1PWUUNAJ-dOR61Tb-Q)
[Just twist for 3 minutes] Loosen up your stiff hip joints!
![[You'll be missing out if you don't know] How to make your hip joints flexible to prevent falls! ...](https://i.ytimg.com/vi/xSPysbUBMiI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATRR1j5ndvnSF0cMQRVVmIU8sk1Q)
[You'll be missing out if you don't know] How to make your hip joints flexible to prevent falls! ...

そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる!

