【3分でフニャフニャ】股関節ストレッチで反り腰と猫背を矯正し、自律神経が整いぐっすり眠れるエクササイズ!【千葉県習志野市めぐわ整体院 牧野恵和】

[Free Exclusive Videos] For those who register on our official LINE account, 🎁 7 Self-Care Videos by Organ 🎁 10 Self-Care Videos by Symptom are offered as free gifts. ▼Official LINE Account Here https://lin.ee/t8cJQNv ━━━━━━━━━━━━━━━ If you wish to book a treatment, please check the fees and details on the website below, and contact us via LINE as listed on the website. Website Here 💁 https://meguwa-seitai.com/ ━━━━━━━━━━━━━━━ [Profile] Makino Meguwa, National Qualification Holder (Judo Therapist) Over 20 years of experience as a bodywork therapist. I have invested over 30 million yen in self-improvement, continuously studying bodywork, visceral adjustment, anatomy, nutrition, Oriental medicine, and self-care. I myself experienced sciatica at the age of 25. At age 35, I gained 15kg due to work stress and damaged my health again. That experience led me to the idea of ​​"balancing not only muscles, joints, and nerves, but also internal organs," and I now work with the theme of "creating a body that can be balanced by oneself." My family runs a Shingon Buddhist temple. Furthermore, I want to increase the number of people who can notice and protect not only their own changes, but also those of their family and loved ones. With this in mind, I started the online program, "Megumi-style Internal Organ Rebalancing Program: A Village of Altruism Where You Regain the Power to Balance Yourself." ━━━━━━━━━━━━━━━ For business inquiries, please contact me here↓ [email protected] ✅Subscribe to the channel here 👉    / @めぐわ整体院セルフケア   ✅ Instagram: "Megwa-sensei's Bodywork for Improving Ailments from the Inside Out" 👉https://www.instagram.com/seitai_megu... ✅ Voicy: "Megwa-sensei's Heart-Centered Bodywork Radio from a Family Temple" 👉https://r.voicy.jp/6MmO73OdmEG ✅ TikTok 👉https://www.tiktok.com/@meguwamakino?... Book your appointment via the website: 👉https://meguwa-seitai.com/

[Scapula Release] A method that can change your shoulder blades in an instant using only your fee...
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[Scapula Release] A method that can change your shoulder blades in an instant using only your fee...

首こり治らない人、ずっと間違ってます!首こり10年治らない人、ほぼ100%ココ固い!首こり・頭痛・食いしばり、全部ココが原因です!
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首こり治らない人、ずっと間違ってます!首こり10年治らない人、ほぼ100%ココ固い!首こり・頭痛・食いしばり、全部ココが原因です!

The Ultra-Simple 1-Minute Routine Everyone with Knee Pain Must Do
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The Ultra-Simple 1-Minute Routine Everyone with Knee Pain Must Do

へバーデン結節、プシャール結節、ばね指…指を揉んでも変わらない本当の理由。指が痛い、曲がる、カクカクする人…ほぼ100%ココ詰まってます!
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へバーデン結節、プシャール結節、ばね指…指を揉んでも変わらない本当の理由。指が痛い、曲がる、カクカクする人…ほぼ100%ココ詰まってます!

LOWER BACK PAIN RELIEF STRETCHㅣ10 Min Fix Tight Back
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LOWER BACK PAIN RELIEF STRETCHㅣ10 Min Fix Tight Back

90% of people don't know this... If you slouch as soon as you sit down, your "pelvis" is dead! A ...
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90% of people don't know this... If you slouch as soon as you sit down, your "pelvis" is dead! A ...

99% of people don't know about this "7-day shoulder blade release program"—it'll make your should...
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99% of people don't know about this "7-day shoulder blade release program"—it'll make your should...

[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...
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[No need for chiropractic treatment] How to adjust your pelvis at home and get a body that can wa...

[7 Days to Eliminate] Hip Pain with Pelvic Correction! Exercises to Eliminate Neck and Shoulder S...
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[7 Days to Eliminate] Hip Pain with Pelvic Correction! Exercises to Eliminate Neck and Shoulder S...

【今すぐチェックして】膝・股関節を壊す超意外なNG習慣!この歩き方をしてる人は下半身が壊れて歩けなくなる!一生、自分の脚で歩ける神セルフケアを教えます!
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【今すぐチェックして】膝・股関節を壊す超意外なNG習慣!この歩き方をしてる人は下半身が壊れて歩けなくなる!一生、自分の脚で歩ける神セルフケアを教えます!

Sciatica pain and numbness are caused by "leg twisting": The magic exercise to fix sciatica by co...
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Sciatica pain and numbness are caused by "leg twisting": The magic exercise to fix sciatica by co...

[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...
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[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...

[90% Don't Know This] A 30-Second Hip-Wiggling Method to Dramatically Relieve Lower Back Pain! A ...
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[90% Don't Know This] A 30-Second Hip-Wiggling Method to Dramatically Relieve Lower Back Pain! A ...

[Blood flow in the eyes is gushing] Just do this for glaucoma, cataracts, and farsightedness! Jus...
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[Blood flow in the eyes is gushing] Just do this for glaucoma, cataracts, and farsightedness! Jus...

For those who want slender shoulders. Shoulder blade release will dramatically change your postur...
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For those who want slender shoulders. Shoulder blade release will dramatically change your postur...

[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...
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[Super effective] Drastically transform your stiff neck, rounded shoulders, and hunched back in j...

[Just twist for 3 minutes] Loosen up your stiff hip joints!
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[Just twist for 3 minutes] Loosen up your stiff hip joints!

[You'll be missing out if you don't know] How to make your hip joints flexible to prevent falls! ...
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[You'll be missing out if you don't know] How to make your hip joints flexible to prevent falls! ...

そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる!
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そもそも長座の姿勢が辛い😭前屈で骨盤が立てれない人、前傾できないはココをほぐすだけで即変わる!

坐骨神経痛とお尻の奥の痛みは、親指だけ。ほぼ取れます。
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坐骨神経痛とお尻の奥の痛みは、親指だけ。ほぼ取れます。