【毎日10分】下腹ペタンコ　みるみるお腹が引き締まる - SHINE #560

"SHINE" 4 week program https://b-life.style/program/1082/ Download PDF https://b-life.style/wp-content/uploa... [Program Overview] It will start on Monday July 4th, but you can do anytime after the 4th. “Coming Soon” is a new video, which will be released sequentially at 6:00 p.m. on Sunday and Wednesday in July. We recommend that you measure your weight and body fat percentage and take photos before starting the program. If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings. ■ About changing subtitle settings    • 動画の字幕を見やすくする方法 / どうがのじまくをみやすくするほうほう   Subscribe to our channel to get the latest information on B-life!    / @bflowyoga   Be B-life Online Salon The best community group in history that focuses on beauty, health and living https://lounge.dmm.com/detail/1005/ Be B-life Channel Membership Limited release of Q & A LIVE where you can ask questions directly and behind the scenes of shooting    / @bflowyoga   Free yoga workout program I offer you a calendar program for different purposes. https://b-life.style/ B-life original goods I sell yoga mats, yoga blocks and clothing. https://shop.b-life.style/ Costume cooperation: KIT http://bit.ly/2BlGQ0i Be B-life Books Magic Yoga: https://amzn.to/2TuLqR3 Magic Pilates: https://amzn.to/3avHlEt The strongest and most beautiful abdominal muscle training: This https://www.amazon.co.jp/dp/4594615066 Magical Sleeping Yoga: https://amzn.to/36WtCYI Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070 SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo Click here for work consultation. (* Please refrain from personal messages and questions.) [email protected] Disclaimer The videos provided by B-life are not suitable for everyone. This yoga is not a medical practice. Please decide the use, pose, and movement of the tools in the video at your own discretion. Not all suggestions and comments regarding instructions need to be made. B-life is not responsible for any injuries or damages that may occur as a result of watching videos, using products or services. If you're worried, talk to your healthcare professional before practicing a yoga or exercise program.