Убираем второй подбородок за 30 дней! Волшебный комплекс самомассажа лица и шеи!

Hi! My name is Katya, and I'm a posture specialist! 👋 A double chin is a problem that plagues many women. 😰 As a posture specialist, I can say that a double chin is caused by a sedentary lifestyle. Spending most of the day sitting causes tension in the neck. This, in turn, causes the neck muscles to shorten. 🤏 This is how sagging skin and muscles in the lower third of the face appear. In this video, I'll share magical face and neck self-massage techniques that will rid you of a double chin. This lower face routine relieves neck muscle spasms, smoothes the cheek muscles, removes neck ties, reduces puffiness, and firms the facial contours. You'll rejuvenate yourself with just your own fingers! 🖐️Remember, your beauty and youth are in your own hands! Do this routine for 30 days, 30 minutes a day, and your face will look younger! Don't forget to take before and after photos! 🤳 Starting something new is always easier together! I'm hosting live classes on my Telegram channel on weekdays! Join me at the link 👉 https://t.me/katiachup Follow me on Instagram 👉   / katiachup   I've already shown a routine for the cervical spine on my YouTube channel. Do it for 15 minutes every morning, and the problem will gradually go away. This will help consolidate and improve the results of the massage! Neck exercise routine here 👉    • Говорим НЕТ второму подбородку, дряблой ко...   00:00 Start 01:07 Exercise #1: Neck extension 03:24 Exercise #2: Stretching the glans muscle 07:11 Warming up the chin area 08:12 Deep myofascial massage of the jaw 12:57 Working on the submandibular line 16:08 Working on the angle of the jaw 18:11 Stretching the glans muscle 19:29 Working with the bands 23:25 Cheek massage 25:53 Working on the lymphatic system 27:32 Clavicle massage