Full Body Slow Flow | Desk Detox Day 21 | Relaxing yoga for desk workers | 35 MINS

Unwind with this full-body slow flow yoga and pranayama practice, designed to release tension, improve mobility, and reduce stress after a long week of sitting. This gentle, beginner-friendly yoga flow stretches the whole body, encourages mindful movement, and helps counter the effects of desk work and prolonged sitting. This is Day 21 of the 28-Day Desk Detox series, where we spend four weeks improving posture, flexibility, mobility, and overall wellbeing after work. If you'd like to follow the full programme and track your progress, download the printable schedule and guide here: https://www.jj-yoga.com/desk-detox See you on the mat! #YogaForPosture #DeskYoga #PostureCorrection #YogaForDeskWorkers #OfficeYoga #WorkFromHomeYoga #MobilityTraining #YogaChallenge #YogaForBackPain #stretchingroutine __________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Higgs & JJ Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, evening yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, flexibility, yoga flow, yoga poses, morning yoga, yoga stretch, stretch Music by Nikita Kondrashev from Pixabay