Как убрать второй подбородок, если челюсть уехала назад! 15 минут

Hi! My name is Katya, and I'm a posture specialist! 👋 🙋Let's take a little quiz! Think about your most common posture? How do you sit? What position do you stand in? – The answers to these questions will reveal your future! 🙇After all, the position we most often occupy throughout the day becomes permanent in our muscles over time. Incorrect muscle and joint alignment affects not only our appearance but also our health. Such changes may seem subtle at first glance. But they can easily be captured in photos taken several years apart. The good news is, they can be reversed. 👍 Changes may be subtle, but they affect not only our appearance but also our health. At the beginning of the video, I showed my "before" and "after" photos taken seven years apart. 😮 With exercises, I was able to restore my posture. 💪 Changes in the cervical spine affect the appearance of our face. The jaw recedes and a double chin appears. To stop these changes and regain your beauty, you need to perform a simple set of exercises. You'll need: ✅A 2.5-3 cm ball ✅An exercise mat Let's get started! ❤️ Follow me on social media: ➡️ Instagram:   / katiachup   ➡️ Telegram channel: https://t.me/katiachup 🎵Music: Flying 🎵Musician: Carl Storm 00:00 Start. Important information 00:52 Strengthening the neck extensors. 20 reps 02:31 Strengthening the splenius capitis. 20 reps on each side 05:29 Submandibular zone relaxation 09:22 Sublingual diaphragm stretch. 15-20 rotations on each side. 11:30 Chin muscle work. 5-10 reps 12:24 Anterior neck muscle stretches for 30 seconds