五十肩は朝とにかく手を伸ばしてください。痛みがスッと消えます。

The painful morning aches and pains of frozen shoulder are partly caused by the contraction of the fascia—a bodysuit-like network connecting the fingertips, arm, and shoulder—during sleep. Moving your fingers and wrist releases tension in the shoulder joint through these fascial connections, simultaneously releasing the strain on nerves. Gently stretching your wrist creates a small gap within the joint, allowing blood to flow freely throughout the arm. The throbbing pain deep in the shoulder will magically subside, so keep stretching! Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio." • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I share explanations of the causes of frozen shoulder and videos of exercises, stretches, and massages to improve it. By performing these exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work together! I aim to update about twice a week. Please subscribe to my channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication; please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 'For business inquiries, please contact me here': [email protected]