【五十肩で真横に肩を上げると激痛】袋を伸ばすと痛みがスッと消えます。
If lifting your arm straight to the side is painful, loosen the sac and muscles at the back of your shoulder. Loosening these muscles eliminates the joint collision when lifting your arm, improving pain and movement. When you lift your arm to the side, if these muscles at the back of your arm are stiff, they pull your shoulder down hard, causing the joint to collide and resulting in sharp pain. Instead of massaging hard, rhythmically rock the area to release the deep-seated stiffness. Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio". • Judo therapist • Warmth therapy advisor • Instructor at a Judo therapist training school I share videos explaining the causes of frozen shoulder and providing exercises, stretches, and massage techniques to improve it. By performing these exercises correctly, you can activate muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update about two videos per week. Please subscribe to the channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information provided solely for the purpose of supporting self-care. Please understand the following points before using: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be carried out considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 'For business inquiries, please contact us here' [email protected] 0:00 Introduction [Improving the muscles in the back] 2:23 [Relaxing the surface of the shoulder] 7:21 [Relaxing the chest] 12:00 [Stretching the posterior sac]
【腕を外にひねるだけ】五十肩の痛みと動かないが消えます。魔法の体操。
Watch his reaction when he’s told he’s a GOOD BOY for the first time 🥹
If the stiffness deep inside "this spot" is released, the pain of frozen shoulder will disappear.
Understanding FROZEN SHOULDER and how to stretch for greater movement
90% of Shoulder Problems Come from THIS
【ある日、突然】透析患者になった50代男性の悲鳴…腎臓が悪い時に出る超危険サイン５選を見逃さないで！足の異変を放置すると人工透析リスクが爆上がりするから今すぐチェックして！
You absolutely must try this. Frozen shoulder won't heal unless you address this muscle.
Sciatica can be cured and disappear simply by twisting your thumb.
【脂質異常症】生活を変えずに、LDL/悪玉コレステロールの数値を下げる秘密の裏技教えます。【医者が教えたくない話】
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Does your shoulder hurt? Today I will tell you a secret. Mu Yuchun.
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