五十肩の痛みはこの「突起」が動かないと治りません。ここを動かしてください。

The reason this entire program improves frozen shoulder is that by releasing the lock around the "protrusion" on the front of the shoulder, the arm bone returns to its correct position and moves without getting stuck. This protrusion is where muscles and tendons that pull the shoulder forward and stiffen it are concentrated, so if this area is stiff, you absolutely cannot lift your arm. Instead of forcibly massaging the painful area of ​​the frozen shoulder, releasing this "front stopper" that is restricting movement is the quickest way to improve it. Let's increase flexibility! Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio". • Judo therapist • Warmth-promoting advisor • Instructor at a Judo therapist training school I post videos explaining the causes of frozen shoulder and providing exercises, stretches, and massage techniques to improve it. By performing the exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update about two videos per week. Please subscribe to our channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. Video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 'For business inquiries, please contact us here' [email protected] 0:00 Introduction 0:38 Menu Start