Yin Yoga Caterpillar Pose and Yin Yoga Forward Fold with modifications
Caterpillar pose is a straight-legged forward fold. It helps lengthen the ligaments along the spine, activates the hamstrings, and compresses the abdomen, aiding digestion. It also triggers the Bladder channel, which runs along the back line of the legs and both sides of the spine. SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course... Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin... WEBSITE: https://jenniferraye.com/caterpillar-... LEGS UP THE WALL POSE: https://jenniferraye.com/legsupwall
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Yin Yoga Saddle Pose and Yin Yoga Half Saddle Pose with modifications
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Yin Yoga Dragonfly Pose and Yin Yoga Straddle Pose with modifications
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Caterpillar pose
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Yin Yoga Half Butterfly and Half Dragonfly Pose with modifications
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