Yin Yoga Butterfly Pose with modifications

Butterfly pose is one of the most accessible forward folds in the yin yoga practice. It's a great pose to open up the back, hips, and adductors (inner legs). And it targets the Ball Bladder, Kidney, Liver and Urinary Bladder meridians in the Chinese system. It's a great low back stretch for people who are sometimes limited in other forward folds by tight hamstrings, and it's a good forward fold option during pregnancy because it provides space for the belly. SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course... Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin... WEBSITE: https://jenniferraye.com/butterfly-pose