Yin Yoga Dragonfly Pose and Yin Yoga Straddle Pose with modifications

Yin yoga dragonfly posture, or straddle pose, is a forward fold with the legs wide. From a seated position, a forward fold, a side bend or a twist can be practiced. A yin yoga dragonfly pose targets the backs of the thighs (hamstrings), hips, inner groin, and inner knees. It also activates the Kidney, Urinary Bladder, Liver, and Spleen meridians. If a yin yoga dragonfly side bend (lateral dragonfly) is practiced, the Lung, Heart, Large Intestine and Gallbladder meridians are activated and the upper arm, shoulder, chest and abdomen open. If a yin yoga dragonfly with a twist is practiced, the Spleen, Stomach and Gallbladder meridians are activated and circulation in the abdomen and internal organs is increased. SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course... Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin... WEBSITE: https://jenniferraye.com/dragonfly HALF DRAGONFLY: https://jenniferraye.com/yin-yoga-hal...