【Lesson Class🌿10分】首・肩・胸をひらく｜デスクワーク後のリセット

For those afternoons when you feel a little sluggish, or after a long day of desk work, a 10-minute reset flow to open up your neck, shoulders, and back 🌿 With instructor Sayuri's voice, you'll focus on your breathing while improving circulation in your upper body. Experience what it's like to actually participate in a lesson, at your own pace! We hope this will be a comfortable stretch that you can continue even on busy days 🧘🏼 0:00 Opening 0:25 Stretch Lesson Begins 09:50 Ending 10:04 Introduction to the Mat Used 🫧Recommended for those who: ・Want to relieve body chills ・Want a way to switch their mindset ・Want to lightly reset their body during breaks from working from home ・Are looking for a short stretch ・Want to improve their posture ⸻ ◻️About the Stretch Mat Used ▶︎ Canvas Stretch Mat ” Mantra” https://8ed-studio.com/products/canva... Mantra is a stretch mat with a minimalist design that evokes Zen and tranquility. The subdued color scheme and refined balance create a natural sense of space, gently regulating your breathing and awareness. Designed so that even busy people can "continue without trying too hard." A mat that doesn't compromise on design, function, or quality, designed as interior decor. We offer 12 different designs, from simple to unique, so you're sure to find one that matches any interior. ▶︎Instagram:   / 8ed_studio   ▶︎Online Store: https://8ed-studio.com ⸻ ◻️About 8ed Studio "Taking care of yourself" is truly difficult. When you're caught up in the busyness of daily life, healthy habits tend to get put on the back burner. We seriously considered "how to make stretching a habit." Our answer was a mat with a design that blends seamlessly into your interior, even if you leave it out. Perfect as a self-care item or a gift for someone special 🎁 We also offer e-gifts that you can send even if you don't know the recipient's preferred interior style or address 💌 Learn more about the brand here ▶︎https://8ed-studio.com/pages/about ⸻ ⚠️Disclaimer ・Please perform within your limits. ・If you have been advised by a doctor to restrict exercise, please consult before starting. ・If you experience pain or have health concerns, please consult a medical professional. ・The content in this video is not a substitute for medical treatment. This playlist includes a mix of original music created with AI composition tools and licensed tracks from Artlist. #stretch #yogamat #stretchingmat #selfcare #selflove #stretch #yogamat #stretchingexercises #selfcare