【Lesson Class🌿20分】休日にじっくり整える｜全身解放フロー

The rainy season brings damp, humid air and unpredictable weather. There are days when you feel sluggish and your mood just doesn't seem right, aren't there? Following instructor Sayuri's voice, focus on deep, relaxed breathing in this full-body release flow lesson to soothe the week's fatigue 🌿 Feel like you're in a real class, but at your own pace ◎ May this be a gentle moment of refreshment that's easy to continue even on busy days 🧘🏼 0:00 Opening 0:29 Stretch Lesson Begins 21:15 Ending 21:39 Introduction of the Mat Used 🫧Recommended for those who: ・Feel sluggish due to temperature changes ・Stretch their entire body in the afternoon ・End the day with shallow breathing ・Want to stretch their whole body ・Want to relieve swelling ⸻ ◻️About the Stretch Mat Used ▶︎ Canvas Stretch Mat "Blueprint W61cm" https://8ed-studio.com/products/bluep... Blueprint is a design characterized by its quiet structural beauty, created by a navy grid. The clean, uncluttered lines, like a declaration of your intention to continue stretching, create a comfortable rhythm and soft, nuanced space in your room. Designed so that even busy people can "continue without forcing themselves." A mat that doesn't compromise on design, function, or quality, as an interior piece. We also offer 16 other patterns, from simple to unique designs, that are sure to match any interior. ▶︎Instagram:   / 8ed_studio   ▶︎Online Store: https://8ed-studio.com ⸻ ◻️About 8ed Studio "Taking care of yourself" is truly difficult. When you're caught up in the busyness of daily life, healthy habits tend to get pushed to the back burner. We seriously considered "how to make stretching easier to stick with." Our answer was a mat with a design that blends seamlessly into your interior, even when left out. Perfect as a self-care item or a gift for someone special 🎁 We also offer e-gifts that you can send even if you don't know the recipient's preferred interior style or address 💌 Learn more about the brand here ▶︎https://8ed-studio.com/pages/about ⸻ ⚠️Disclaimer ・Please perform exercises within your limits. ・If you have been advised by a doctor to restrict exercise, please consult them before starting. ・If you experience pain or have health concerns, please consult a medical professional. ・The content in this video is not a substitute for medical treatment. #stretch #yogamat #stretchingmat #selfcare #selflove #stretch #yogamat #stretchingexercises #selfcare